You may be wondering whether you should take marine collagen supplements. The truth is that the benefits of marine collagen are not completely understood. Nonetheless, it is safe to use this supplement to treat aging skin and joint pains. While marine collagen is derived from fish scales or skin, the safety and quality of the product depend on its source.
Always look for a company that sources the collagen from sustainable fisheries. Companies that do not disclose their sustainability practices are a red flag. You can also try taking marine collagen protein powder, but you should make sure it is not from a source that is suspected of toxins.
You can mix marine collagen powder with water and use it as a supplement or add it to your favorite shake or smoothie. It is quickly becoming a top seller at the Wellness Boutique. Taking marine collagen is not a good idea for people with a seafood allergy, however. Also, consult with your doctor if you are taking any medications, as marine collagen can interfere with their treatments. Ultimately, it is your skin’s health that is at stake.
Although there are many health benefits of marine collagen, only a small number of studies have proven its efficacy. However, these studies are still preliminary and are difficult to generalize. In one study, 45 women took a collagen powder daily for 12 weeks. Their skin exhibited significant improvements in terms of elasticity, firmness, and radiance, compared with the placebo group. Furthermore, marine collagen is sustainable, and a better choice than many other sources of collagen.
The effects of marine collagen supplementation on the skin are mixed. While the study did show promising results, it cannot be generalized to other subgroups. The study was also small, and the side effects were different. This may mean there are factors in the skin that were not accounted for in the study.
There are several reasons for this, including the size of the study and the amount of marine collagen used. The other major factor is that the study was small and largely focused on one side of the face.
In addition to its benefits for the skin, marine collagen supplements may also enhance the process of wound healing. Since collagen is essential for skin regeneration following deformation or injury, marine collagen supplements may also promote cell proliferation and protein synthesis.
In addition, marine collagen supplementation may enhance the strength of skin and increase the appearance of hair follicles. This may help to prevent hair loss. Further, the collagen also has antioxidant properties. It can help to balance blood sugar levels.
Despite the fact that marine collagen supplements are generally safe, there are some important precautions to be taken. Because collagen is made from fish skin, it may contain traces of heavy metals. However, studies on rats found no evidence of chronic toxicity of marine collagen.
One study, in which rats were fed a diet containing collagen supplements, also found that marine collagen supplement users had no higher calcium levels than the control group. It is best to follow the directions of the manufacturer of your collagen supplement.